Feeling Stressed? Unlock the power of nutrition to calm your mind and nourish your nervous system.

Through my signature 1:1 programme, Ease Your Anxiety, I will help you learn how to manage your anxiety by teaching you step by step how to calm your mind with food.

The programme is designed to support you with simple nutrition and lifestyle tools over 12 weeks, so that you can take back control of your health and find the balance you’ve been looking for.

You Deserve to Feel Calm and Happy.

YOU KNOW THAT YOU DON’T FEEL LIKE YOUR BEST SELF BUT YOU’RE SO EXHAUSTED YOU DON’T KNOW WHERE TO BEGIN…

Maybe you wake up every morning feeling tired and unmotivated
Maybe you feel constantly on edge and you find it difficult to relax and unwind
Maybe you feel overwhelmed by daily tasks and wish you had space to breathe
Maybe you feel lonely because no one else seems to understand
Maybe you feel frustrated because you feel like you’ve tried everything

MAYBE, YOU’RE WONDERING IF CHANGE IS EVEN POSSIBLE FOR YOU…

You’re In The Right Place…

I WORK WITH WOMEN WHO FEEL CONTROLLED BY THEIR ANXIETY AND DON’T KNOW HOW TO BREAK THE CYCLE.

The women I’ve worked with previously in my clinic have come to me with a variety of issues, from acne and energy struggles to digestive issues and weight loss. But one thing they all struggled with was prioritising themselves and their self-care.

My aim is to support you through the simple steps I outline in my program, Ease Your Anxiety, helping you to harness the transformative power of nutrition and lifestyle and take charge of your wellbeing. Together, we will lay the foundations for you to finally embrace the life you’ve always imagined but perhaps thought wasn’t possible for you.

How Would It Feel To…

Be free from constant anxiety and feel calm and grounded
Wake up feeling energised and motivated to take on each day
Know that you have the ability to manage stressors effectively
Feel balanced and in control of your emotions
Tune in to yourself and know when you need to slow down and restore
Understand stress so that it no longer controls you
Learn how to prioritise self-care
Be empowered to make the most positive nutrition and lifestyle choices for you
Free yourself from upsetting symptoms like digestive discomfort, skin issues and hormone imbalances
Step into a place of true joy and feel confident in yourself

All Of This Is 100% Possible For You

The Old Way To Manage Anxiety.

IGNORING THE WARNING SIGNS AND TURNING TO UNHEALTHY HABITS FOR RELIEF ARE NOT THE ANSWER.

Discover a new path to anxiety relief. True healing requires a holistic approach that takes into account the mind-body connection. Other options may offer temporary comfort, but they often only serve as distractions.

Through my program, Ease Your Anxiety, you can address the root causes of your anxiety with targeted food and lifestyle interventions designed to support your emotional well-being in a sustainable way. Embrace a whole-body approach to wellness that nourishes your body and calms your mind, guiding you towards true balance and resilience.

There is a Better Way; A Healing Way.

IN JUST 12 WEEKS YOU CAN:

1. Cultivate Calm

CREATE MORE SPACE IN YOUR MIND.

Feel empowered to manage daily stress with personalised nutrition plans and stress-reducing techniques.

2. Restore Balance

FEEL MORE IN CONTROL OF YOUR EMOTIONS AND YOUR LIFE.

Use nutrition and self-care practices to improve your sleep, energy levels, focus and sense of wellbeing.

3. Enhance Resilience

RECOVER MORE QUICKLY FROM STRESSFUL SITUATIONS.

When you understand the mechanism of stress, you can use this knowledge to cope with challenges more effectively

WHEN THESE THREE PARTS COME TOGETHER YOU WILL HAVE THE FORMULA FOR A CALMER AND HAPPIER YOU.

And, I’m going to show you how

Hi, I’m Amy Emery.

A NUTRITIONAL THERAPIST AND HEALTH COACH WORKING WITH WOMEN WHO ARE READY TO OVERCOME THEIR ANXIETY

I have lived with anxiety for over two decades but it was after a traumatic life event that my mental health was truly pushed to its’ limits.

OVER THE PAST 4 YEARS I HAVE HELPED A DIVERSE RANGE OF CLIENTS TO NAVIGATE THEIR HEALTH CHALLENGES SO THAT THEY CAN TAKE BACK CONTROL AND FIND THE JOY IN THEIR LIVES AGAIN.

I believe that my qualifications paired with my personal experience have forged me into the right practitioner for you. I know firsthand the courage it takes to face anxiety head on, and I am here to guide you through this transformative program with compassion, empathy and support.

I help my clients to gain a deep understanding of the power of nutrition and lifestyle to calm the nervous system and nurture resilience.

…AND NOW IT’S YOUR TURN

So What Is Ease Your Anxiety?

EASE YOUR ANXIETY IS A HOLISTIC NUTRITION AND LIFESTYLE PROGRAM THAT IS DESIGNED TO MEET YOU WHERE YOU ARE RIGHT NOW.

When you join the program we will start with an in depth one-on-one coaching session where I will get to know you, explore your health history and discuss your goals. I will then create a personalised plan and we will work together to ensure it feels realistic and manageable.

During the program you will receive one-on-one coaching with me, access to resources including meal plans and workbooks and perhaps most importantly of all, I will show you how to understand your anxiety to that you can use it to your advantage.

Ease Your Anxiety Outline

My 12-week Ease Your Anxiety program takes a holistic nutrition and lifestyle approach underpinned by one-to-one coaching.

THE 3 STEPS THAT YOU WILL TAKE IN EASE YOUR ANXIETY:

1. NUTRITION

2. SELF-CARE STRATEGY

3. HEALTH COACHING

Together we will create strong nutritional foundations guided by your individual needs

Then we will work on mastering the art of self-care so that you can learn how to fill yourself up first and show up as the best version of you

And last but not least, we will set you up for lasting success with integral habit and mindset skills

Cut through the nutrition confusion and learn how to truly nourish your body from the inside out
Harness the power of food to support mood regulation, energy levels and hormone health
Address any nutrient deficiencies that could be contributing to your symptoms and receive personalised supplement recommendations
Learn simple tools to create nutritious and delicious food without being a slave to your kitchen
Remove the stress and overwhelm often associated with healthy eating by developing essential skills for efficient meal planning and preparation

Understand how you can use stress and anxiety to your advantage
Gain insight into the mind-body connection and how stress can manifest as physical symptoms
Learn how to identify sources of stress in your life and how they impact your well-being
Establish a strong foundation for overall wellness by focusing on key areas such as nutrition, fitness, sleep and self-care
Learn how to create a personalised overwhelm toolkit that you can turn to whenever things get too much

Learn how to set healthy boundaries
Understand how micro habits can propel you forwards
Cultivate a positive mindset that empowers you to make sustainable changes towards improved mental health and resilience
Learn how to build a solid foundation of health-promoting habits that contribute to mental clarity, emotional stability and physical vitality
Understand how mindful eating habits can transform not just your mealtimes but also your digestion and your stress levels

Plus, you’ll feel deeply supported

I’LL BE WITH YOU EVERY STEP OF THE WAY

1. Initial Consultation

A 90-minute deep dive into your health, nutrition and goals

2. One-to-One Coaching Sessions

8 x 30-minute accountability coaching sessions tailored specifically to you

3. Email Support

To keep you on track in between sessions

In just 12 weeks, you’ll be on your way to calming your mind and reclaiming your health.

Ease Your Anxiety Gives You The Tools You Need To Reclaim Your Life From Anxiety…

…EVEN IF YOU FEEL LIKE YOU’RE ALREADY BEING PULLED IN TOO MANY DIRECTIONS

The program is designed to fit into a busy lifestyle. My aim is to empower you with practical strategies and tools to support you to gradually regain control of your health and wellbeing and find calm in your every day life, no matter how many responsibilities you are trying to juggle.

…EVEN IF YOU’VE STRUGGLED WITH MAKING CHANGES BEFORE

You will be supported every step of the way with one-to-one coaching and regular touch points to help keep you on track, even when your inner critic tries to get the better of you.

…EVEN IF YOU DON’T WANT TO GIVE UP YOUR FAVOURITE FOODS

This program isn’t a restrictive diet plan or a one-size fits all approach, we will work together to create a bespoke plan that fits into your lifestyle.

…EVEN IF YOU FEEL LIKE YOU’VE TRIED EVERYTHING

It is really disheartening to feel like you’ve exhausted all of the options without seeing results. What makes this program different is that I take a personalised approach, tailored specifically to your needs and lifestyle and I will be there to support you along the way.

NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF EASE YOUR ANXIETY YOU WILL HAVE EVERYTHING YOU NEED TO CALM YOUR MIND, BUILD RESILIENCE AND BRING MORE JOY INTO YOUR LIFE.

Frequently Asked Questions

QUESTION: I WORK FULL TIME / I’M A FULL TIME MUM / I’M JUGGLING WORK AND KIDS - HOW WILL I FIND THE TIME TO DO THIS PROGRAM?

I understand that life can be hectic, especially with so many demands on your time. This program is designed to be flexible and easily manageable alongside your other commitments. I will provide you with practical tools and support that can be incorporated into your daily routine, empowering you to prioritise your health without adding extra stress.

QUESTION: I AM VEGETARIAN / VEGAN / GLUTEN FREE / HAVE SPECIFIC DIETARY REQUIREMENTS - WILL THERE BE ENOUGH OPTIONS FOR ME?

Absolutely. This program is tailored to you and can accommodate any dietary requirements. I will ensure that whatever your preferences are, you will feel supported every step of the way.

QUESTION: I AM CURRENTLY WORKING WITH A THERAPIST FOR MY ANXIETY, IS THIS PROGRAM RIGHT FOR ME?

I’m so glad to hear this! Well done for taking this huge step towards improving your mental health. It is completely up to you, my program works well alongside other modalities but equally if you feel like you have enough on your plate right now then I’ll still be here whenever you’re ready.

QUESTION: I AM CURRENTLY TAKING MEDICATIONS FOR ANXIETY; CAN I STILL PARTICIPATE IN THE PROGRAM?

This program can complement existing treatments, however, it’s important to consult with your healthcare provider before making any changes to your diet or lifestyle.

QUESTION: HOW DO I KNOW IF THE PROGRAM IS A GOOD FIT FOR ME?

I offer a free 30-minute consultation where we can discuss your goals, concerns and whether the program aligns with your needs and expectations.

QUESTION: IS THERE A PAYMENT PLAN OPTION?

Yes there is. You can pay £870 upfront or 3 instalments of £290.

QUESTION: ARE THERE ANY ADDITIONAL COSTS?

The program primarily focuses on incorporating nutrient-dense foods into your diet and simple lifestyle tools. I may make personalised recommendations for supplements or testing based on your individual needs but we will discuss this together and there is no obligation.

Ease Your Anxiety And Reclaim Your Health!

WHAT ARE YOU WAITING FOR? LET’S DO THIS TOGETHER.

Have a question? Ask me via amy@nutritionforjoy.co.uk