– Henri Nouwen
'Joy does not simply happen to us, we have to choose joy and keep choosing it every day.’
Supporting you to achieve your health and wellness goals with personalised nutrition and lifestyle plans so that you can feel like the best version of yourself possible.
“I believe in JOY not perfection. I will show you that nutrition doesn’t need to be complicated, and that small steps can lead to big changes. Together we can regain your health.”
– Amy Armstrong, Nutrition For Joy
Subscribe to The Joy Journal for health and wellness tips,
recipes and more…
Subscribe to The Joy Journal for health and wellness tips, recipes and more…
Let me
support you
If any of the below sounds familiar, you’re not alone – and I’m here to help.
- Constant fatigue, no matter how much you rest
- Stress and anxiety that never seem to ease
- Moods that feel unpredictable and overwhelming
- Struggles with PMS that affect your daily life
- A strong desire to improve your health and wellbeing, but feeling lost on where to start
If you're ready to take the first step towards a brighter you, click the button below to book a free call.
“Amy is knowledgeable, kind and incredibly thoughtful. Speaking to her before I started the process made me feel calm and reassured. Her recommendations and ideas were well considered and extremely effective.”
